Integrative Health Coaching
Our health coaching services are designed to support your journey toward well-being through personalized strategies that integrate mind, body, and nature. We focus on sustainable lifestyle changes, guiding you to discover what works best for your unique needs.
Services
Wellness Planning
Wellness is not one-size-fits-all—it’s a deeply personal journey that evolves with your needs, values, and lifestyle. Through personalized wellness planning, I work with you to create a sustainable and empowering roadmap for your health. Together, we’ll explore areas such as nutrition, movement, sleep, stress management, and daily routines, all while honoring your unique goals, challenges, and life context.
Our work is rooted in a holistic, trauma-informed approach that integrates mind, body, and environment. Whether you’re looking to boost energy, manage stress, support mental health, or simply feel more aligned in your daily life, our wellness planning sessions offer the tools, support, and accountability you need to move forward with intention and clarity. Small, meaningful changes can lead to big transformations—and I’m here to walk that path with you.
Stress Management
Chronic stress can affect every area of life—from sleep and digestion to mood, energy, and overall health. In our work together, we’ll take a compassionate, holistic approach to managing stress by identifying its root causes and creating personalized strategies that fit your lifestyle.
Using a blend of mindfulness practices, nervous system regulation techniques, breathwork, movement, and nature-based tools, you’ll learn how to better respond to stress rather than react to it. We’ll also explore how nutrition, sleep, and boundaries play a role in your ability to restore and recharge. The goal isn’t to eliminate stress entirely—but to build resilience, increase self-awareness, and support you in feeling more grounded, balanced, and in control.
Nutrition Support
Nutrition is a powerful foundation for both physical and emotional well-being—but it doesn’t have to be overwhelming or restrictive. My approach to nutrition support is personalized, flexible, and rooted in whole, nourishing foods that work for your unique body and lifestyle. Together, we’ll explore how food impacts your energy, mood, digestion, focus, and overall vitality.
Rather than focusing on dieting or deprivation, we’ll work to build sustainable habits that support long-term health—whether that means balancing blood sugar, reducing inflammation, supporting gut health, or simply feeling more confident and in tune with your body. We’ll also consider how culture, environment, and relationship with food shape your choices and patterns, creating a holistic plan that empowers you to feel your best, from the inside out.
Apothecary Gardens NY 